Trish Bolivar is happy to be offering Yoga at the SSCA docks once again this summer! Yoga classes will take place from 10:15am -11:30am on the following days:
Sunday July 3rd
Thursday July 7th *gentle
Saturday July 9th
Tuesday July 12th *gentle
Friday July 22nd *gentle
Sunday July 24th
Friday July 29th
Sunday July 31st
Yoga classes are a mix of hatha, flow, power, yang/yin, ashtanga and gentle classes as indicated above. Many modifications are given to suit a variety of levels. August dates will be released later this month. Yoga mats, blocks and straps can be lent out once again.
Please bring water, hat, sun screen and sun glasses. There will be some umbrella’s to provide shade. The cost of a class is $20. You can pay by cash, cheque or etransfer to t-b-bolivar@rogers.com. If a class needs to be cancelled due to weather, Trish will send out an email (by 9:00 am) and post it on the SSCA Facebook group.
Namaste
Trish
Sans Souci and Copperhead Association